Surviving CPAP and the Summer Heat

Posted by Admin on Jul 23, 2017 2:00:35 PM

Warm weather, long days, and beautiful blue skies – the signs that summer is here. While many people are thrilled about the arrival of the season, when you have sleep apnea, summer can lead to long, sleepless nights. However, you can beat that summer heat even when you use a CPAP machine to treat your sleep apnea. Here’s your quick survival guide:

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Topics: Sleep Apnea, Better Sleep, alcohol and sleep, Summer and CPAP

Sleep apnea and alcohol

Posted by Admin on Aug 28, 2016 12:47:58 PM

Many of you may enjoy relaxing with an alcoholic beverage at the end of a long day. Just like many of you may enjoy going to occasions and gatherings where there is an abundance of alcoholic beverages present.

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Topics: Sleeping Disorder, Snoring, Sleep Apnea, alcohol and sleep

Alcohol and Sleep- What you need to know

Posted by Admin on Aug 17, 2014 8:00:00 AM

If you think that just one beer or wine will help you fall asleep at night after a long day, think again. While it’s easy for people to nod off after a few drinks, alcohol actually has negative effects on your quality of sleep.

It is estimated that over a third of adults have used alcohol as a method to help them fall asleep at least 3 times a month. Insomnia is common among many adults and there are ways to sleep easier at night without the negative effects of alcohol.

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Topics: Sleep Apnea, obstructive sleep apnea, Better Sleep, OSA, alcohol and sleep

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