The relationship between sleep and your overall health is a very important one. It’s one that we all cherish. When things get rocky with that relationship, it begins to affect how you live your daily life, much like any other relationship.
Having a bad night’s sleep can put you in a bad mood and it can also cause you to lose focus on many simple daily tasks. Healthwise, however, having consistently bad sleep patterns can put you at risk for more serious health problems such as diabetes, high blood pressure and heart disease.