Get active for a better night’s sleep

Posted by Admin on Jul 4, 2014 6:00:00 AM


Ugh, exercise.

Of course you’ve heard over and over how important it is for your overall health. But let’s be honest, it can be a challenge to fit in a workout within our busy, on-the-go lives, not to mention that the thought of getting active makes you want to fall asleep right now.

No matter how many times you’ve heard over and over from your doctor, here it is again: failing to be active in your daily life can have negative consequences on your overall health. More specifically, this can lead to sleep disorders –like sleep apnea - and for most adults, can cause chronic insomnia. 

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Topics: Sleep Apnea, Better Sleep, Sleep Better, exercise, insomnia

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