How Serious Is Snoring And Sleep Apnea?

Posted by Admin on Apr 29, 2017 11:47:23 AM

If you are a snorer, then you could make sleep difficult for others around you. But the problem with snoring that, if it is a symptom of sleep apnea, your own health could be at risk – and not simply due to a poor sleep.

Sleep apnea is a condition where your airways are constantly blocked when you are sleeping. That means during the night, you experience quick yet frequent interruptions. These nightly interruptions can have serious consequences for your overall health and well-being.

Just how serious is sleep apnea? Here are some of the affects you could experience:

  1. Increased blood pressure: Sleep apnea can increase your blood pressure, which can be detrimental for those whose pressure is already high. The frequent wakeups stress your body, causing your hormones to increase, which raises your blood pressure levels. 
  2. Type 2 diabetes: Here's a noteworthy fact: more than 50% of people with diabetes have sleep apnea as well. The lack of restful sleep disrupts your body’s use of insulin, which leads to diabetes.
  3. Heart disease: Constantly interrupted sleep affects how your body takes in oxygen. This means your brain and heart have to work harder to get the blood flowing around your body. Over time, this added stress can lead to heart disease or stroke.
  4. Extra weight: The lack of a good night’s sleep can leave you with a lack of energy, making it more difficult to exercise. What’s worse is those extra pounds can raise increase the likelihood of worsening your sleep apnea.
  5. Lack of concentration: Night after night, poor sleep can affect your ability to function and focus during the day. That inattention can be deadly for tasks where you need to be especially alert, such as driving or operating equipment.

While it may sound ominous, the good news is that there are ways to treat sleep apnea. Your doctor may recommend a CPAP machine, which sends a gentle pressure along your airways to keep them open while you snooze. Along with general care about your overall health, you can prevent or reduce the likelihood of getting the associated health issues of sleep apnea. Make an appointment with your doctor today and enjoy restful sleeps for years to come

Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea.

 
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Topics: Sleep Apnea, obstructive sleep apnea, Better Sleep, sleep and your heart, effects of sleep apnea

When Snoring Gets Serious.

Posted by Admin on Apr 11, 2017 12:20:08 PM

It doesn’t take long for regular old snoring to become quite annoying, particularly for someone who has to listen to it while trying to sleep. However, it is possible that that annoying snoring is actually indicative of a more serious health issue, which can be life-threatening.

One such condition is sleep apnea. It can cause someone to experience pauses in their sleep repeatedly through the night. You could wake up, gasping for air. This can occur when the weight of your neck and upper chest restricts the flow of air through your airways.

There are some basic and obvious signs that you may have sleep apnea. Snoring, feeling fatigued even after waking up, and constant irritability are some common symptoms. But there are other, more serious, symptoms that you should not ignore.

For example, did you know that untreated sleep apnea can lead to high blood pressure? When your breathing stops throughout the night, the walls of your blood vessels can get damaged. This reduces the ability for your body to regulate your blood pressure. Over time, this can cause a ripple effect for other, more severe issues, such as extreme sleep deprivation, obesity, stroke, and heart disease.

These are some serious health risks of sleep apnea that you cannot ignore. But there is treatment you can get to minimize these serious health consequences.

In addition to losing weight, and limiting caffeine and alcohol intake, you can also get a Continuous Positive Airway Pressure (CPAP) machine. Using a mask that fits over your face and a tube, the machine sends a gentle pressure of air to keep your airways open while you sleep. You will get more oxygen to your body, get a better sleep, and slow down any serious side effects of many poor nights’ sleep.

If you believe you could have a sleep disorder, make an appointment with your doctor right away. Take care of yourself, both while awake and asleep. It’s worth  it.

 Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea.
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Topics: Snoring, Sleep Apnea, obstructive sleep apnea, sleep and your heart

Five Steps To Selecting the Right CPAP

Posted by Admin on Mar 21, 2017 12:30:20 PM


After you have been diagnosed with sleep apnea, your doctor probably prescribed a Continuous Positive Airway Pressure (CPAP) machine to help you sleep at night. This machine sends a gentle stream of air through your airways to keep them open while you sleep. But there isn’t just one single type of CPAP machine. You need to choose masks, tubes, the actual machine, as well as any upgrades you can optionally add. So how do you find the one that’s perfect for you? Below are five steps to help you select the right one:

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Topics: Sleep Apnea, CPAP Machines, obstructive sleep apnea, cpap mask, shopping

The Health Risks of Snoring

Posted by Admin on Mar 1, 2017 12:00:34 PM

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Topics: Snoring, Sleep Apnea, obstructive sleep apnea, Better Sleep

Ways to Treat Sleep Apnea

Posted by Admin on Feb 9, 2017 2:19:51 PM

However elusive, getting a good night’s sleep is a crucial part of your health and well-being. If you have been diagnosed with sleep apnea, then you know how difficult getting a quality sleep can be. If lifestyle changes, such as losing weight and cutting back on alcohol, have not had the effect you were hoping for, then your next step is get a machine to help you. Most of us have heard of a CPAP machine, but there is another type that also addresses sleep apnea, and that is the BiPAP.

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Topics: Sleep Apnea, obstructive sleep apnea, treatments, ways to treat sleep apnea

Understanding CPAP

Posted by Admin on Feb 6, 2017 2:28:09 PM

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Topics: Sleep Apnea, CPAP Machines, obstructive sleep apnea, understanding CPAP

I have sleep apnea: what do I do next?

Posted by Admin on Feb 28, 2016 1:59:05 PM

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Topics: Sleep Apnea, obstructive sleep apnea, beginners guide, guide

CPAP usagein the post-secondary student

Posted by Admin on Oct 3, 2015 11:46:49 AM



Welcome to the university and college lifestyle. This includes lots of studying, meeting important deadlines, social pressures, partying, the occasional alcoholic drink, and poor sleep habits. Amongst all the stress and fun parts of being in college, sleep apnea in that age bracket has been surprisingly on the rise over the past few years.

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Topics: Sleep Apnea, obstructive sleep apnea, CPAP

The relationship between Sleep Apnea and Depression

Posted by Admin on Jun 12, 2015 3:37:04 PM

With so much talk and attention towards depression and other mental illnesses, do you ever wonder if you may have depression along with sleep apnea?

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Topics: Sleeping Disorder, obstructive sleep apnea, Depressed, depression

CPAP masks that fit your lifestyle

Posted by Admin on Nov 28, 2014 7:33:00 AM

cpap-masks-to-fit-your-lifestyle

So you’re just been diagnosed with sleep apnea and you’ve been told that using a CPAP machine will be essential for your treatment.

Needless to say, you’re probably feeling a little overwhelmed, and uneasy about these changes in your life that you are about to make. That is completely understandable, who wouldn’t be? Probably what may freak you out the most is the idea of having to wear a big mask over your face all night, and having your partner never look at you the same way again.

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Topics: Sleeping Disorder, Sleep Apnea, CPAP Masks, obstructive sleep apnea, Better Sleep, CPAP, lifestyle

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