After the fun and relaxed pace of summer, easing back into the school year routine can be daunting. But starting and maintaining a heathy sleep schedule is crucial to your child’s ability to learn, engage, and grow. Here are five easy tips to help your child adjust to the right style of sleep needed for school:
Warm weather, long days, and beautiful blue skies – the signs that summer is here. While many people are thrilled about the arrival of the season, when you have sleep apnea, summer can lead to long, sleepless nights. However, you can beat that summer heat even when you use a CPAP machine to treat your sleep apnea. Here’s your quick survival guide:
With Father’s Day just behind us, it’s a time to think about dad’s sleep health. When you’re a dad of one or more active children, having healthy sleep habits can have a huge effect on your overall quality of life. But kids can certainly stymie your best intentions. If you want to get the best chance of getting a good night’s sleep and feeling as rested as you can, here are some tips you should try:
When you have trouble sleeping every night and feel exhausted even after just waking up, a visit to your doctor should be in order. If you are diagnosed with sleep apnea, your treatment may include using a Continuous Positive Airway Pressure machine.
Most of us have all encountered someone who has snored, and maybe you are a snorer yourself. Although snoring can ruin the occasional night’s sleep, it can also be indicative of a more serious issue: sleep apnea. So what is the difference between snoring and sleep apnea?
If you are a snorer, then you could make sleep difficult for others around you. But the problem with snoring that, if it is a symptom of sleep apnea, your own health could be at risk – and not simply due to a poor sleep.
Sleep apnea is a condition where your airways are constantly blocked when you are sleeping. That means during the night, you experience quick yet frequent interruptions. These nightly interruptions can have serious consequences for your overall health and well-being.
Just how serious is sleep apnea? Here are some of the affects you could experience:
- Increased blood pressure: Sleep apnea can increase your blood pressure, which can be detrimental for those whose pressure is already high. The frequent wakeups stress your body, causing your hormones to increase, which raises your blood pressure levels.
- Type 2 diabetes: Here's a noteworthy fact: more than 50% of people with diabetes have sleep apnea as well. The lack of restful sleep disrupts your body’s use of insulin, which leads to diabetes.
- Heart disease: Constantly interrupted sleep affects how your body takes in oxygen. This means your brain and heart have to work harder to get the blood flowing around your body. Over time, this added stress can lead to heart disease or stroke.
- Extra weight: The lack of a good night’s sleep can leave you with a lack of energy, making it more difficult to exercise. What’s worse is those extra pounds can raise increase the likelihood of worsening your sleep apnea.
- Lack of concentration: Night after night, poor sleep can affect your ability to function and focus during the day. That inattention can be deadly for tasks where you need to be especially alert, such as driving or operating equipment.
While it may sound ominous, the good news is that there are ways to treat sleep apnea. Your doctor may recommend a CPAP machine, which sends a gentle pressure along your airways to keep them open while you snooze. Along with general care about your overall health, you can prevent or reduce the likelihood of getting the associated health issues of sleep apnea. Make an appointment with your doctor today and enjoy restful sleeps for years to come
It doesn’t take long for regular old snoring to become quite annoying, particularly for someone who has to listen to it while trying to sleep. However, it is possible that that annoying snoring is actually indicative of a more serious health issue, which can be life-threatening.
One such condition is sleep apnea. It can cause someone to experience pauses in their sleep repeatedly through the night. You could wake up, gasping for air. This can occur when the weight of your neck and upper chest restricts the flow of air through your airways.
There are some basic and obvious signs that you may have sleep apnea. Snoring, feeling fatigued even after waking up, and constant irritability are some common symptoms. But there are other, more serious, symptoms that you should not ignore.
For example, did you know that untreated sleep apnea can lead to high blood pressure? When your breathing stops throughout the night, the walls of your blood vessels can get damaged. This reduces the ability for your body to regulate your blood pressure. Over time, this can cause a ripple effect for other, more severe issues, such as extreme sleep deprivation, obesity, stroke, and heart disease.
These are some serious health risks of sleep apnea that you cannot ignore. But there is treatment you can get to minimize these serious health consequences.
In addition to losing weight, and limiting caffeine and alcohol intake, you can also get a Continuous Positive Airway Pressure (CPAP) machine. Using a mask that fits over your face and a tube, the machine sends a gentle pressure of air to keep your airways open while you sleep. You will get more oxygen to your body, get a better sleep, and slow down any serious side effects of many poor nights’ sleep.
If you believe you could have a sleep disorder, make an appointment with your doctor right away. Take care of yourself, both while awake and asleep. It’s worth it.
After you have been diagnosed with sleep apnea, your doctor probably prescribed a Continuous Positive Airway Pressure (CPAP) machine to help you sleep at night. This machine sends a gentle stream of air through your airways to keep them open while you sleep. But there isn’t just one single type of CPAP machine. You need to choose masks, tubes, the actual machine, as well as any upgrades you can optionally add. So how do you find the one that’s perfect for you? Below are five steps to help you select the right one:
One of the most common sleep disorders today is sleep apnea. This condition causes people to endure many breaks or pauses in their breathing while sleeping. Because it happens while asleep, many sufferers of sleep apnea may simply think that they are just the victims of poor sleeps, and nothing more. The issue is that, if left untreated, you can be subject to more severe health consequences, such as high blood pressure, stroke, and more.