How to Get the Best Results out of Your CPAP Machine

Posted by Admin on Jun 26, 2017 10:06:24 PM

When you have trouble sleeping every night and feel exhausted even after just waking up, a visit to your doctor should be in order. If you are diagnosed with sleep apnea, your treatment may include using a Continuous Positive Airway Pressure machine.

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Topics: Sleeping Disorder, Sleep Apnea, CPAP Machines, Better Sleep

Sleepy All The Time?  Find Out What Sleep Apnea Feels Like

Posted by Nafiz Somani on Feb 15, 2017 11:28:04 PM

One of the most common sleep disorders today is sleep apnea. This condition causes people to endure many breaks or pauses in their breathing while sleeping. Because it happens while asleep, many sufferers of sleep apnea may simply think that they are just the victims of poor sleeps, and nothing more. The issue is that, if left untreated, you can be subject to more severe health consequences, such as high blood pressure, stroke, and more.

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Topics: Sleeping Disorder, Sleep Apnea, CPAP, sleepy

The differences between sleep apnea and insomnia

Posted by Admin on Sep 27, 2016 4:53:46 PM

Many people think that sleep apnea and insomnia are pretty much the same thing, however they are actually very different from each other and today we’re going to look at how this is.

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Topics: Sleeping Disorder, Sleep Apnea, insomnia

Sleep apnea and alcohol

Posted by Admin on Aug 28, 2016 12:47:58 PM

Many of you may enjoy relaxing with an alcoholic beverage at the end of a long day. Just like many of you may enjoy going to occasions and gatherings where there is an abundance of alcoholic beverages present.

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Topics: Sleeping Disorder, Snoring, Sleep Apnea, alcohol and sleep

Sleep apnea in children

Posted by Admin on May 16, 2016 4:22:24 PM

When you think of people with sleep apnea, it’s easy to stereotype the overweight, middle aged man as the perfect sleep apnea candidate. But have you ever thought of who else this could affect?

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Topics: Sleeping Disorder, Sleep Apnea, children, kids

Sleep Apnea and Arthritis

Posted by Nafiz Somani on Sep 19, 2015 11:20:52 AM

September is Arthritis Awareness month, and there is a lot to be said for its connection to sleep apnea, and of sleep problems in general.

A study done in the UK in 2012 states that heavy snorers are twice as likely to develop rheumatoid arthritis. It also mentions that a large portion of arthritis patients who have sleep problems, also develop sleep apnea.

So how do we put these two together?

Let’s start with what we know: according to the arthritis society of Canada, over 4.6 million Canadian adults report having arthritis, and this number will grow to about 7.5 million in 2036. We often think of arthritis only affecting senior citizens, but it can happen to people at any age (cases have been reported as young as the teen years!)

It is known as “joint inflammation” and it has no cure. People who have this condition often experience a lot of pain as a result. While medication does help to alleviate the pain in some cases, it can only do so much.

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Topics: Sleeping Disorder, Sleep Apnea, CPAP, arthritis

Sleep Apnea and your Relationship

Posted by Admin on Jun 23, 2015 4:47:24 PM

So you’ve been snoring for months, probably driving your spouse crazy, and you have now been diagnosed with sleep apnea. While you both may feel relieved that there IS a treatment to the snoring problems, now a whole new challenge lies ahead.

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Topics: Sleeping Disorder, Sleep Apnea, healthy lifestyle, relationships, moods

The relationship between Sleep Apnea and Depression

Posted by Admin on Jun 12, 2015 3:37:04 PM

With so much talk and attention towards depression and other mental illnesses, do you ever wonder if you may have depression along with sleep apnea?

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Topics: Sleeping Disorder, obstructive sleep apnea, Depressed, depression

CPAP masks that fit your lifestyle

Posted by Admin on Nov 28, 2014 7:33:00 AM


So you’re just been diagnosed with sleep apnea and you’ve been told that using a CPAP machine will be essential for your treatment.

Needless to say, you’re probably feeling a little overwhelmed, and uneasy about these changes in your life that you are about to make. That is completely understandable, who wouldn’t be? Probably what may freak you out the most is the idea of having to wear a big mask over your face all night, and having your partner never look at you the same way again.

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Topics: Sleeping Disorder, Sleep Apnea, CPAP Masks, obstructive sleep apnea, Better Sleep, CPAP, lifestyle

OSA and CSA: do you know the difference?

Posted by Admin on Nov 15, 2014 5:17:23 PM

We all know by now that the general definition of sleep apnea is when you stop breathing while you sleep. But did you know that sleep apnea actually comes in two different forms?

The two main types of sleep apnea are called Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While they are both forms of sleep apnea, the cause for the pause in breathing is actually different, and they each have different characteristics associated with them.

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Topics: Sleeping Disorder, Snoring, Sleep Apnea, CPAP Machines, obstructive sleep apnea, Better Sleep, Sleep Better, OSA

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