Snoring vs. Sleep Apnea

Posted by Admin on Jun 19, 2017 12:41:16 PM

Most of us have all encountered someone who has snored, and maybe you are a snorer yourself. Although snoring can ruin the occasional night’s sleep, it can also be indicative of a more serious issue: sleep apnea. So what is the difference between snoring and sleep apnea?

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Topics: Snoring, Sleep Apnea, Better Sleep

When Snoring Gets Serious.

Posted by Admin on Apr 11, 2017 12:20:08 PM

It doesn’t take long for regular old snoring to become quite annoying, particularly for someone who has to listen to it while trying to sleep. However, it is possible that that annoying snoring is actually indicative of a more serious health issue, which can be life-threatening.

One such condition is sleep apnea. It can cause someone to experience pauses in their sleep repeatedly through the night. You could wake up, gasping for air. This can occur when the weight of your neck and upper chest restricts the flow of air through your airways.

There are some basic and obvious signs that you may have sleep apnea. Snoring, feeling fatigued even after waking up, and constant irritability are some common symptoms. But there are other, more serious, symptoms that you should not ignore.

For example, did you know that untreated sleep apnea can lead to high blood pressure? When your breathing stops throughout the night, the walls of your blood vessels can get damaged. This reduces the ability for your body to regulate your blood pressure. Over time, this can cause a ripple effect for other, more severe issues, such as extreme sleep deprivation, obesity, stroke, and heart disease.

These are some serious health risks of sleep apnea that you cannot ignore. But there is treatment you can get to minimize these serious health consequences.

In addition to losing weight, and limiting caffeine and alcohol intake, you can also get a Continuous Positive Airway Pressure (CPAP) machine. Using a mask that fits over your face and a tube, the machine sends a gentle pressure of air to keep your airways open while you sleep. You will get more oxygen to your body, get a better sleep, and slow down any serious side effects of many poor nights’ sleep.

If you believe you could have a sleep disorder, make an appointment with your doctor right away. Take care of yourself, both while awake and asleep. It’s worth  it.

 Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea.
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Topics: Snoring, Sleep Apnea, obstructive sleep apnea, sleep and your heart

The Health Risks of Snoring

Posted by Admin on Mar 1, 2017 12:00:34 PM

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Topics: Snoring, Sleep Apnea, obstructive sleep apnea, Better Sleep

Sleep, Snoring and Sleep Apnea

Posted by Admin on Feb 5, 2017 12:19:52 PM

Are you one of those people who snore? If so, you are not alone. But do you know if your snoring is simply a factor of noisy sleeping, or whether it is due to a serious condition call obstructive sleep apnea? How can you tell the difference?

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Topics: Snoring, Sleep Apnea, Better Sleep

Sleep apnea and alcohol

Posted by Admin on Aug 28, 2016 12:47:58 PM

Many of you may enjoy relaxing with an alcoholic beverage at the end of a long day. Just like many of you may enjoy going to occasions and gatherings where there is an abundance of alcoholic beverages present.

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Topics: Sleeping Disorder, Snoring, Sleep Apnea, alcohol and sleep

OSA and CSA: do you know the difference?

Posted by Admin on Nov 15, 2014 5:17:23 PM

We all know by now that the general definition of sleep apnea is when you stop breathing while you sleep. But did you know that sleep apnea actually comes in two different forms?

The two main types of sleep apnea are called Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While they are both forms of sleep apnea, the cause for the pause in breathing is actually different, and they each have different characteristics associated with them.

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Topics: Sleeping Disorder, Snoring, Sleep Apnea, CPAP Machines, obstructive sleep apnea, Better Sleep, Sleep Better, OSA

Evolution of Snoring Treatments

Posted by Admin on Nov 9, 2014 6:20:03 PM

Snoring, or “sleep disordered breathing,” can be quite a nuisance to many people. Many couples end up sleeping in separate rooms, or even splitting up as a result of loud snoring. But the good news is that there are many ways, nowadays, to treat nighttime snoring. Flash back to 30 years ago, and the treatment for snoring was, well, not much at all.

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Topics: Sleeping Disorder, Snoring, Sleep Apnea, obstructive sleep apnea, Better Sleep, Sleep Better

Is it sleep apnea?

Posted by Admin on Oct 8, 2014 9:20:29 PM

When you hear from your partner that you have a snoring problem, it’s easy to think the worst. I have sleep apnea, I’ll have to wear that big ugly mask, my partner will never sleep with me again etc.

However, snoring is just one symptom of sleep apnea, and just because you are a snorer does not automatically mean that you have sleep apnea. Close to 90 million Americans have night time snoring, but sleep apnea actually only affects about half of those people, according to the American Sleep Apnea Association.

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Topics: Sleeping Disorder, Snoring, Sleep Apnea, OSA

Relaxation strategies for a better night’s sleep

Posted by Admin on Aug 30, 2014 2:04:29 PM

Do you find yourself feeling wound up before you go to sleep, or do you frequently experience bouts with insomnia? You are not alone. In today’s busy, on-the-go world we live it, it’s easy to have a lot on our minds.

When you go to sleep, however, it is important to be completely relaxed so that you can have a full, well-rested sleep throughout the night.

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Topics: Snoring, Sleep Apnea, obstructive sleep apnea, Better Sleep, OSA, Relaxing

How much sleep do you really need?

Posted by Admin on Aug 23, 2014 1:47:18 PM

Ever seen those conflicting news articles that tell you exactly how much sleep you need? One day you need 8 hours, and another time you’re told that just 6 hours is sufficient.

So the question of the day is this: how much sleep do you REALLY need?

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Topics: Snoring, Sleep Apnea, Better Sleep, Sleep Better

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